Hands up who enjoyed the Session, everybody did including Buzz.
It was a great session from the ruck perspective. Instead of rucking with this mentality, (hands up im one of the worst) we can develop a more clinical approach. We got the guts we just need to work on technique.
This video is awesome on rucking.
Anyway thanks alot Nick, great session. You are now my second favourite Ginger Person edging in front of Rod Hull but still behind Groundskeeper Willy
(I got a blog of my own now have look mun, though dont swear on it my little girl looks at it )
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