Since the Bonk has been Knackering up my back Ive had it cracked so I wont get the sack (see where i was getting at ;))
Anyway I would really recommend going to see the best Chiropracter in Wales that I saw anyway, he is Gethin Jenkins Chiropracter plus loads of the Blues and the Dragons players . Plus he used to play rugby so he wont moan about scrummaging and how it s bad for you etc. Anyway have a look at him.
I would also reommend this yoga book, it is the best exercise I have done bar none, there is no poncey stuff attached to it just a difficult work out all thhe NFL players use it and its catching on in this country
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